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Introduction
- Definition of Mucus Buildup in the Lungs
- Importance of Addressing Mucus for Respiratory Health
- Overview of Article Structure
Causes of Mucus Buildup
- Respiratory Infections (Cold, Flu)
- Allergies (Pollens, Dust)
- Asthma
- Chronic Bronchitis
- Environmental Irritants (Smoke, Air Pollution)
Symptoms
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- Excessive Coughing
- Difficulty Breathing
- Chest Congestion
- Phlegm Production
Diagnosis
- Medical Evaluation by a Healthcare Professional
- Diagnostic Tests (Chest X-ray, Pulmonary Function Tests)
Natural Remedies to Clear Lungs
Steam Inhalation
- Benefits of Steam for Loosening Mucus
- Adding Essential Oils (Eucalyptus, Peppermint)
Hydration
- Importance of Drinking Sufficient Water
- Herbal Teas (Ginger, Licorice Root)
Warm Liquids
- Soups and Broths
- Herbal Infusions (Thyme, Sage)
Honey and Lemon
- Soothing Properties of Honey
- Vitamin C Benefits from Lemon
Saltwater Gargle
- How Saltwater Helps in Thinning Mucus
- Procedure and Frequency
Eucalyptus Oil
- Inhalation and Vapor Rub Applications
- Antimicrobial Properties
Prevention Strategies
- Avoiding Smoke and Pollutants
- Managing Allergies and Asthma Triggers
- Hand Hygiene and Respiratory Etiquette
Expert Insights
- Quotes from Respiratory Specialists and Naturopaths
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