The practice of applying oil to the belly button, also known as naval oiling or nabhi chakra treatment, has been a traditional remedy in many cultures for centuries. Proponents of this practice claim various health benefits, ranging from improved skin health to alleviation of digestive issues. In this article, we’ll explore what happens when you start oiling your belly button daily and the potential effects on your overall well-being.

Understanding Naval Oiling:

1. Historical Context:

The practice of naval oiling dates back centuries and is rooted in ancient Ayurvedic and traditional medicine systems. It is believed to stimulate the nerve endings and blood vessels in the abdominal region, promoting balance and harmony within the body.

2. Traditional Remedies:

Different oils, such as coconut oil, sesame oil, almond oil, or essential oils, are commonly used for naval oiling, each purported to offer unique health benefits. The oil is typically applied to the belly button and massaged gently in a circular motion to facilitate absorption.

Potential Benefits of Naval Oiling:

1. Improved Skin Health:

Proponents of naval oiling claim that applying oil to the belly button can help moisturize and nourish the skin, leading to improved skin texture, hydration, and glow. Certain oils, such as coconut oil or almond oil, are rich in vitamins and antioxidants that support skin health.

2. Stress Relief and Relaxation:

Massaging the belly button with oil may promote relaxation and reduce stress levels by stimulating nerve endings and promoting blood circulation in the abdominal area. This practice is often recommended as part of self-care routines to unwind and de-stress.

3. Alleviation of Digestive Issues:

Some individuals believe that naval oiling can aid digestion and alleviate gastrointestinal discomfort by stimulating digestive processes and improving gut health. Certain oils, such as peppermint or ginger oil, are thought to have digestive properties that may offer relief from bloating, gas, or indigestion.

4. Hormonal Balance:

According to Ayurvedic principles, naval oiling is believed to influence the balance of doshas, or energy forces, within the body, including the regulation of hormonal functions. This practice is sometimes recommended for women experiencing menstrual irregularities or hormonal imbalances.

Incorporating Naval Oiling into Your Routine:

1. Choose the Right Oil:

Select a high-quality oil suitable for naval oiling, taking into account your skin type and specific health concerns. Cold-pressed, organic oils without additives or fragrances are often recommended for optimal results.

2. Practice Proper Technique:

Gently massage a few drops of oil into your belly button using circular motions, allowing the oil to absorb into the skin. Take your time to relax and enjoy the process, focusing on deep breathing and mindfulness.

3. Be Consistent:

To experience potential benefits, incorporate naval oiling into your daily self-care routine. Consistency is key to maximizing the effects of this practice, so aim to oil your belly button at the same time each day for best results.

Conclusion:

Oiling the belly button daily is a traditional practice with purported health benefits ranging from improved skin health to stress relief and digestive support. While scientific evidence supporting these claims is limited, many individuals find naval oiling to be a soothing and relaxing self-care ritual. Whether you’re looking to enhance your skincare routine, alleviate stress, or promote overall well-being, naval oiling may offer a simple and natural approach to holistic health.